Mental Fitness 101
© 2023 Positive Intelligence®. All Rights Reserved
Just like physical fitness strengthens your body, mental fitness is the practice of building strong and flexible mental muscles to navigate life's challenges with resilience and intention.
Breakthrough, research-based mental fitness tools developed by Shirzad Chamine, founder of Positive Intelligence®, help strengthen the part of your brain that serves you and quiet the part that sabotages you. These tools empower you to face life’s challenges with a more positive mindset and reduced stress.
We call this mental fitness.
© 2023 Positive Intelligence®. All Rights Reserved
"Your mind is your best friend. But it can also be your worst enemy."
- Shirzad Chamine, New York Times bestselling, Stanford Lecturer and Founder of Positive Intelligence®️.
Introduction to the 7 Week
Positive Intelligence® Mental Fitness Program
I’m excited to offer the flagship Positive Intelligence® Program on Mental Fitness
as a key part of my coaching practice.
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks
Community Support
I meet with you once a week for a group check in and accountability. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
© 2023 Positive Intelligence®. All Rights Reserved
THIS 7 WEEK Positive Intelligence® MENTAL FITNESS PROGRAM HELPS YOU DEVELOP
3 core mental muscles
What makes this Mental Fitness Program Different?
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”
One Operating System, Many Applications
Through factor analysis, Positive Intelligence® discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.
Treat Root Cause, Not Symptoms
Positive Intelligence®'s factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. Rewire the brain at the root cause level.
A Platform for Ongoing Growth
Similar to physical fitness, mental fitness is not a short-term training. After the initial seven week foundation, unlock a variety of work and life applications to continue your growth.
Develop All Three Core Muscles
Mental fitness requires three core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Research-Based, Measurable Results
Research has included more than a million participants from around the globe. These tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.
© 2023 Positive Intelligence®. All Rights Reserved
Don't look back anymore!
Make a commitment to boost your mental fitness and build those mental muscles with me!
If you’re in negative emotion for more than a few seconds, you’re in Saboteur mode. Label your thoughts and emotions in that moment as Saboteur and let them go. To be able to do that, you need to have studied your Saboteurs and discredited their lies and limiting beliefs.
10-second PQ®️ Reps are powerful ways to command your mind to quiet the region where your Saboteurs live, and activate the region where your Sage lives. So every time you intercept your Saboteurs, do PQ Reps in order to pause and choose a Sage response.
Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It uses the 5 primary powers of Empathize, Explore, Innovate, Navigate, and Activate. Once you’ve activated your Sage brain through PQ Reps, you’ll have access to these powers.
© 2023 Positive Intelligence®. All Rights Reserved
100% Risk Free Guarantee
I get it—lasting behavior change can feel like a big promise, and you might be skeptical.
That’s why I offer a 14-day money-back guarantee.
If at any point during the first 14 days you decide it’s not for you, just send me a simple email with the subject line, “Full refund, please!” and you’ll get your money back within 24 hours—no questions asked.
The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC.
The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.
PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
© 2023 Positive Intelligence, LLC. All rights reserved.