Are there parts of your life, like a room in your house which if you opened the door and turned the light on would reveal a chaotic environment? 

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This group coaching opportunity is for you if....

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✅ You enjoy learning the latest science wisdom on health and wellbeing. 

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✅ You benefit from having accountability in making behavioural changes. 

 

✅ You are ready to take control and be the designer of your life rather than being lead by other people

 

✅ You find it hard to give self "me time" and want to address that. 

 

✅ You want to find more balance and happiness in your life. 

 

✅ You want to live life with energy, purpose, success and connection with self and others. 

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✅ You are ready to commit and invest in yourself to live a FULLER flourishing life!

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Awareness + Knowledge + Action = Flourishing

 

 

Each session we will cover 3 main ideas: 

 

Awareness: Recognising current patterns and habits. Practicing a time of mindfulness as a group. 

 

Knowledge: Learning the latest research and tools from leading psychologists and other behavioural scientists related to the topic of the month. 

 

Action: Each session you will be empowered to put that theory into practice, considering obstacles that might get in the way of your personal commitments, and making a plan of action to clean up your human house and make it your home.

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 "Come FLOURISH with me as you

 

Rejuvenate your Mind and Body, and

 

make yourself at HOME" 

 

 

love Kirsty 

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